<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hand &amp; Hand Mobile Massage | </title>
	<atom:link href="https://mobilehands.biz/tag/ice/feed/" rel="self" type="application/rss+xml" />
	<link>https://mobilehands.biz</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Sat, 04 Sep 2021 01:04:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.2</generator>
	<item>
		<title>Carpel Tunnel Syndrome, Skin Care Through Seasons, Hot or Cold for Injuries?</title>
		<link>https://mobilehands.biz/carpeltunnelsyndrome/</link>
		
		<dc:creator><![CDATA[Tom Saulnier]]></dc:creator>
		<pubDate>Sat, 04 Sep 2021 01:02:00 +0000</pubDate>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Carpel Tunnel Syndrome]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">http://mobilehands.biz/?p=2865</guid>

					<description><![CDATA[Carpal Tunnel Syndrome Bodywork Treatment Proves Successful Cathy Ulrich It started as a vague feeling of numbness in her thumb and first two fingers, then progressed slowly to a definite tingling that woke her several nights a week. &#8220;It&#8217;s not so bad on weekends when...]]></description>
										<content:encoded><![CDATA[<div class="articleHeadline"><strong>Carpal Tunnel Syndrome</strong></div>
<div class="articleSubHead"><strong>Bodywork Treatment Proves Successful</strong></div>
<div class="articleByLine"><em><strong>Cathy Ulrich</strong></em></div>
<div class="articleDateLine"></div>
<div class="articleBody">It started as a vague feeling of numbness in her thumb and first two fingers, then progressed slowly to a definite tingling that woke her several nights a week. &#8220;It&#8217;s not so bad on weekends when I have a chance to rest my arms, but it&#8217;s now getting in the way of things I like to do at home,&#8221; says Marie, who spends long hours during the work week typing at her computer keyboard. &#8220;I love to knit and cook, and I&#8217;ve had to curb these activities, as well.&#8221;<br class="ce_br" /><br class="ce_br" />Diagnosed with carpal tunnel syndrome, Marie displayed the classic symptoms: soreness in her forearms, pain in her hands at the end of a long day at the computer, and a feeling of tightness that had spread from hands and wrists all the way to her elbows. And recently, she&#8217;d been getting headaches.<br class="ce_br" /><br class="ce_br" />Marie has a couple of different options for treating the problem. &#8220;My doctor tells me he can operate, but the surgery isn&#8217;t always successful,&#8221; she says. &#8220;He recommends I try bodywork first.&#8221;<br class="ce_br" /><br class="ce_br" />Because Marie does the same motion in the same way many times a day over a long period of time, she has literally worn out the tissues involved in that motion. This type of injury &#8212; called a repetitive strain injury, or RSI &#8212; creates tiny tears in the fibers of the soft tissues of the body. While they don&#8217;t immediately cause loss of function, these micro-tears set up conditions for chronic inflammation that will eventually manifest as pain, soreness, tightness, tingling, and burning.<br class="ce_br" /><br class="ce_br" /><strong><span class="ce_sectionhead">CTS &#8211; </span></strong>The hand and wrist combination work together as an amazing, mechanical anatomical wonder. Imagine&#8230;(<strong><em>To read &#8220;The Rest of the Story&#8221;, please click here <a href="https://mobilehands.biz/wp-content/uploads/2021/09/Autumn21Newsletter.pdf">Autumn21Newsletter</a></em></strong></div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Massage Strong, Water Wonders, Ice v. Heat</title>
		<link>https://mobilehands.biz/making-the-most-of-your-massage-spring-2009/</link>
		
		<dc:creator><![CDATA[Tom Saulnier]]></dc:creator>
		<pubDate>Wed, 28 Dec 2011 23:01:11 +0000</pubDate>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Frequency]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://mobilehands.biz/new/?p=623</guid>

					<description><![CDATA[Making the Most of Your Massage How to Prolong the Benefits of Bodywork Barbara Hey A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses...]]></description>
										<content:encoded><![CDATA[<div class="section">
<div class="layoutArea">
<div class="column">
<p>Making the Most of Your Massage</p>
<p>How to Prolong the Benefits of Bodywork</p>
</div>
</div>
<div class="layoutArea">
<div class="column">
<p>Barbara Hey</p>
<p>A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels good. Of course, you want to hold on to that just-had-a-massage feeling &#8212; total body relaxation, muscles relaxed and at ease, and fluid movement restored &#8212; for as long as possible.</p>
<p>But how long that bliss lasts depends on the state of your body. If you&#8217;re suffering from chronic pain or recovering from injury, then it may take more sessions and perhaps different modalities before optimal health is restored. If massage is part of your regular health regimen, then it&#8217;s more likely the effects will endure. In other words, the effects of massage are cumulative, like any healthy habit. The more often you get a massage, the greater and longer-lasting the benefits.</p>
</div>
<div class="column">
<p>Massage Frequency</p>
<p>How often you receive massage depends on why you&#8217;re seeking massage. In dealing with the general tension of everyday commutes, computer work, and time demands, a monthly massage may be enough to sustain you. On the other hand, if you&#8217;re seeking massage for chronic pain, you may need regular treatments every week or two. Or if you&#8217;re addressing an acute injury or dealing with high levels of stress, you may need more frequent sessions. Your situation will dictate the optimum time between treatments, and your practitioner will work with you to determine the best course of action.</p>
</div>
</div>
</div>
<p>&nbsp;</p>
<p>How to prolong the Benefits of Bodywork. A massage works in wonderful ways: easing stress and pain, calming the nervous system, increasing circulation&#8230;<em>Click here for complete newsletter:</em> <a href="https://mobilehands.biz/wp-content/uploads/2011/12/Spring-2009-fsa1.pdf">Spring 2009-fsa</a></p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
