24 Jun Aromatherapy, PM Essential Oils, Grill Healthy
IN THIS ISSUE: * Aromatherapy and Massage * Afternoon Essential Oils * Healthy Grilling Tips
Aromatherapy and Massage – by Karrie Osborn
Aromatherapy, a process utilizing the purest essence of a plant, is a 4,000-year-old technique that has enhanced the health of everyone from modern-day pop divas to the scholars of ancient Greece. The art of massage has its own deeply rich roots, with even Plato and Socrates touting the value of hands-on bodywork for good health. Separately, these two therapeutic traditions hold individual prowess in the realm of personal health and well-being. Together, however, they become a formidable health alliance that can address not only a person’s physical health, but the health of the mind and spirit as well.
A Natural Complement
Our senses were designed to work best in conjunction with one another. Our sense of taste would not be as acute without our nose lending its support to the process. Our auditory senses might seem hollow if we weren’t gifted with sight as well. Indeed, there exists a quiet partnership between all our five senses that’s built on synergy.
Let’s see how it works. Essential oils are extracted from herbs, flowers, and plants with the intent to improve a person’s health and well-being. Addressing everything from arthritis to whooping cough, effects of the approximate 3,000 oils found globally can range from sedative to stimulating and antibacterial to antispasmodic. The benefits derived from aromatherapy during a massage come in part from the contact the essential oil has on our skin, but even more so how it affects us when it’s inhaled and absorbed through the soft-tissue linings of our nose and mouth. …Click here for full Publication Summer 2014