25 Jun Bodywork, Essential Oils, Sun Care
Ten Types of Somatic Methods, All Awaiting You
A rich garden of bodywork exists, to benefit you at the different ages and stages of your life. Getting the advice of your massage therapist, doing some research on www.massagetherapy.com, and seeking methods to which you are intuitively drawn are your best guides to finding what works for your body and spirit. No need to wait for a medical problem or a new high on the stress-o-meter to get on the table and into the hands of your massage and bodywork therapist.
1. Swedish Massage
This technique is typically the starting point for most massage training and client receiving. It involves five kinds of touching and is delivered to soft tissues by the therapist’s hands, which are moisturized with massage oil or lotion. The kneading, rolling, vibrational, tapping, and percussive movements all work inward toward your heart and will stimulate your circulation. Among many benefits, Swedish massage will hasten healing of injuries, reduce swelling, and help dissolve scar tissue adhesions.
2. Deep Tissue
Often integrated with other massage methods, deep-tissue work is exactly what it sounds like. Once the outer muscles have been relaxed, the work goes deeper into the fascia, the deep, dense, connective tissue that helps join your body parts together. Deep-tissue work is an excellent remedy for chronic muscular pain, injury rehabilitation, and reduction of inflammation-related pain caused by arthritis and tendinitis.
3. Sports Massage
Whether for professional athletes, active kids, or weekend warriors, sports massage has benefits for participants in the active life. For most people, sports massage is handy after muscle exertion…(want to read more?…please click here Summer 2018