31 May Moving Through Life, Gardening Habits
Highlights of this issue:
* Moving Through Life – Finding the Pleasure in Exercise
* Cultivating a Gardening Habit
* Vitamin D – The Sunshine Vitamin
Moving Through Life: Finding the Pleasure in Exercise
Sonia Osorio
We’re busier than ever with longer workdays, less leisure time, shorter lunch hours, longer commutes, and more demands than ever before. We may even be in a job that doesn’t fulfill us, yet we spend most of our time there. When the day ends, we have almost no energy left to do what we enjoy. How to find a healthy balance?
Plenty has been written about the therapeutic benefits of exercise. So, why aren’t more people reaping those benefits and moving toward health and well-being? We need to reexamine our notion of what exercise and movement are and consider what we’re moving toward or away from. Then we can begin to ask ourselves other questions: Not just are we fit, but are we physically, emotionally, and spiritually healthy? Are we happy? Do we enjoy how we’re moving through life? How can we integrate more healing movement into our days?
Exercise as “Medicine”
We sometimes see more barriers than options to exercise. But what if we reoriented our point of view to notice where the opportunities lie? We can begin by simply redefining exercise (with its sometimes negative connotation of obligation) to movement. Already opportunities arise: How do we want to move in our bodies and in our lives? How can we have fun doing that? How can we move more (or maybe less, if we need to slow down)? How does it feel to be still? How can we make time to move into pleasure, to move with pleasure? Already, the notion of movement takes on a more healing expression. Rather than simply being another item on our to do list, it becomes a way for us to examine our lives, to see where we can move toward health, and use physical activity as a way to support this. …Click here for full publication Summer 2012