Relief for Computer Users, Sleep Secrets

Relief for Computer Users, Sleep Secrets

IN THIS ISSUE: * What Massage Can do for You * Relief for Computer Users * Secrets of Sleep


What Massage Can Do for You – Beyond Pain Relief, Massage is valuable for Preventive Care –

by Karrie Osborn (This article first appeared in the Summer 2013 issue of Body Sense.)

Whether it is an aching back, recovery from an injury, a case of carpal tunnel syndrome, or a host of other debilitating physiological conditions, there’s no doubt massage and bodywork works to relieve pain. But once your therapist has helped you tackle your pain, do you quit calling? When the pain is gone, are you gone, too?

Massage therapy is highly effective for pain relief, but it is an amazing preventive therapy as well. Massage helps build and maintain a healthy body (and mind), it combats stress, and it works to keep the immune system strong. In short, massage can keep on working for you, even after the pain is gone.

If it’s been a while since you booked your last massage–because your pain is no longer an issue or your injury is fully rehabbed–you might want to consider massage for preventive care. …Click here for full Publication Newsletter-Winter2015