30 Jun Improving Life Quality, Stress Responses, Simple Calf Muscle Stretch
Finding Relief
From Arthritis to Diabetes, Massage Therapy Improves Quality of Life
By Ruth Werner
For some, massage therapy is a short-term intervention to help with injury and rehabilitation. For others, massage is their salve to reduce the stresses of a hurried and chaotic life. For those living with chronic conditions, including arthritis, autoimmune diseases, hypertension, diabetes, and kidney failure, massage therapy is often integrated into conventional health care to provide relief. Here is just a sampling of research validating massage for these conditions:
A clinical trial found that blood pressure readings dropped after massage, and remained below baseline for 72 hours or more.
ARTHRITIS
Massage, by itself or in combination with aromatherapy, can be an effective strategy to help manage symptoms and improve function in people who have arthritis. Some studies looked at wholebody relaxation treatments, while others examined bodywork, including self-massage, targeted to the affected area. (See studies by Perlman, Nasiri, Tosun, Atkins, Peungsuwan, Zwoli´nska).
AUTOIMMUNE DISEASES
Autoimmune diseases, including lupus, multiple sclerosis, rheumatoid arthritis, and scleroderma, present challenges that massage therapy can address. Pain, fatigue, quality of life, mood, and self-efficacy (the belief that one can succeed and thrive in spite of obstacles) are all positively affected by massage for people who live with autoimmune diseases (Schroeder, Finch, Poole). In addition, these specific benefits have been found: (To Read “The Rest of the Story”, please click here… BS Summer 2019