30 Jun Carpal Tunnel Syndrome, Back Health, Healthy Grilling Tips
Carpal Tunnel Syndrome: Bodywork Treatment Proves Successful
It started as a vague feeling of numbness in her thumb and first two fingers, then progressed slowly to a definite tingling that woke her several nights a week. “It’s not so bad on weekends when I have a chance to rest my arms, but it’s now getting in the way of things I like to do at home,” says Marie, who spends long hours during the work week typing at her computer keyboard. “I love to knit and cook, and I’ve had to curb these activities, as well.”
Diagnosed with carpal tunnel syndrome, Marie displayed the classic symptoms: soreness in her forearms, pain in her hands at the end of a long day at the computer, and a feeling of tightness that had spread from hands and wrists all the way to her elbows. And recently, she’d been getting headaches.
Marie has a couple of different options for treating the problem. “My doctor tells me he can operate, but the surgery isn’t always successful,” she says. “He recommends I try bodywork first.”
Because Marie does the same motion in the same way many times a day over a long period of time, she has literally worn out the tissues involved in that motion. This type of injury — called a repetitive strain injury, or RSI — creates tiny tears in the fibers of the soft tissues of the body. While they don’t immediately cause loss of function, these micro-tears set up conditions for chronic inflammation that will eventually manifest as pain, soreness, tightness, tingling, and burning.
The hand and wrist combination work together as an amazing, mechanical anatomical wonder. Imagine a set of ropes and pulleys that travel from the…(To read the “rest of the Story”, please click here…) Summer 2019